#Repost @bestofvegan with @repostapp ・・・ Vegan burger by...

#Repost @bestofvegan with @repostapp
・・・
Vegan burger by @happyhealthblog 💗 (makes 12 small burger patties) Time: 1h.
•8,8 oz mushrooms
•1/2 cup beluga lentils
•1/2 cup millet
•2 cups water
•5 onions
•3 garlic cloves
•1/3 cup sunflower seeds
•3 tbsp Tamari
•1/4 tsp smoked paprika
•1/4 tsp black pepper
•3 tbsp oil for cooking
DIRECTION
1. Boil 5 cups water in a saucepan, add lentils and millet. Cook over medium heat for 11-15 minutes or until cooked through and no water is left.
2. Slice the onion in the shape of half moons, while the lentils and millet boils. Put a skillet over medium heat and pour in 2 tablespoons of oil. Fry the onions over low to medium heat for about 15 minutes or until caramelized and golden.
3. Slice the mushrooms. Put a frying pan on the average temperature and pour in the remaining tablespoon oil. Fry the mushrooms until most of the liquid is gone.
4. Add the sunflower seeds in a food processor and mix until i becomes flour. Now add caramelized onions, boiled millet and lentils, and fried mushrooms in a food processor along with tamari, black pepper, garlic and salt. Mix to a ‘mince’. Not completely smooth but still smooth enough for you to be able to form patties.
5. Shape the burger with clean hands. Have a bowl of cold water to dip your hands from time to time, this prevents the batter from sticking to the hands. It is good if you let the surface of the burgers get dry before cooking (and possibly turn them once). You can prepare the burgers a day before and let them stand in the fridge in the meantime.
6. Grill or fry the burgers a few minutes until lightly browned on both sides. Serve with raw ketchup, burger dressing, avocado & pickled red onion and cabbage, gluten free bread bread and a few green leaves.
Vegan gluten free burger buns
(makes 6 gluten free burger buns) Time: 1,5h.
•14g of Active dried yeast or 50g of compressed fresh yeast
•2 cup water
•3 tbsp psyllium husks or psyllium powder
•2 cups gluten free oat flour
•1 cup quinoa flour
•1 tsp salt
•3-4 tbsp olive oil
•any plant based milk for brushing the buns
•sesame seeds
Continued in the comments below ⬇️⬇️⬇️

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